Ugh, dreary, dark, cold, rainy weather for a Tuesday speed workout.
Arjun isn't recovered from helping Melissa along during Richmond on Saturday, so I'll be out there by myself.
Not quite sure what to do - I'm thinking after a 3-mile warm-up I think I'll do something like 3-min, 2.5min, 2min, 1.5min, 1min, 30sec 30sec, 30sec, 30sec. Hopefully I can follow up with a 15min tempo.
It's the work we put in when others aren't watching, the cold dark days we want to vedge on the couch, that result our takeaway goals.
"If we made excuses for weather, we'd never run." ~ Z
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