Ten Simple Rules for Training

Read this blog and I generally agree.

http://ultra168.com/2013/10/10/ten-simple-rules-for-training/

1. Show up
2. Run hard twice a week
3. Go fast when you feel good
4. Don't chase numbers
5. Race your friends
6. DBAP
7. Appreciate the good ones
8. Forget the bad ones
9. Enjoy
10. Believe

I would add:

11. Stay Healthy
12. Stay Consistent
13. Stay Motivated
14. Mix it up from time to time
15. Don't be afraid of the weather